EGG and DAIRY FREE

Ingredients: 

• 1½ cups   Superior Tofu Soy Drink, Unsweetened
  2 lbs          small potatoes, sliced thinly
  3 tbsp        soy or regular margarine
  1¼ cups   water
  2 tsp          mustard
  2 (10oz)    frozen pearl onions
  10 oz          frozen peas
  6 tbsp        unbleached white flour or whole wheat pastry
  Minced fresh parsley for garnish 

Cook potatoes in boiling water for 15-20 minutes, until tender. Melt margarine in a pan. Add flour, soy milk, and water. Stir until mixture thickens. Add mustard, salt, and pepper to taste. Add onions and peas and heat for 5 minutes longer, stirring often. Add potatoes and garnish with parsley. Makes 6-8 servings.

Per serving: 305 calories, 10.65g protein, 5.2g fat, 5.4g carbohydrates