EGG and DAIRY FREE

• 1 pkg      Superior Soft Tofu (300g), well drained
• 2-3 ripe    avocadoes, peeled and pitted
• 2 cloves   garlic, finely minced
• 1 tbsp      lemon juice
• ¼ small    red onion, chopped
• 2 small     tomatoes, finely chopped
• 2 tbsp      fresh coriander, chopped (optional)
• ½ tsp       cumin
• salt & pepper to taste

Blend tofu, avocado, garlic, onion, cumin and lemon juice in a food processor or blender until creamy. Transfer to a bowl and add coriander and tomatoes. Add salt and pepper to taste. Refrigerate for half an hour or longer. Ready to serve with chips, vegetable sticks or crackers. Makes 8-10 servings.

Did you know that 85 grams of Superior Soft Tofu has 10% of your RDI of calcium?