Fried Tofu with Garlic and Green Onion

A common tofu dish in Chinese families.  This dish can be served with rice.   

  • 1/2 pkg  Superior Fresh Medium Firm Tofu (700g) or 1 pkg  Superior Organic Medium Firm (330g)
  • 1 tbs  soy sauce
  • 1/4 cup  water 
  • 1 stalk  green onion, chopped
  • 1 clove  garlic, chopped
  • 1 tbs  olive oil

Cut tofu into square or rectangular shapes. Heat olive oil in a pan until hot and fry garlic until golden. Add tofu, turning the heat down. Pan fry both sides until golden - be careful not to break the tofu when flipping. Add soy sauce and water. Cook for five minutes and add green onions at the end. Ready to serve. Makes 4 servings.

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Tofu Substitutions

Easy dairy and egg substitutions using Superior Tofu!


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