Ingredients:

• 1 pkg  Savory Pressed Tofu, crumbled 
• ¾ cup  organic wild rice 
• 2 cups  water
• ¼ cup  whole-wheat flour
• 1 tbsp  engevita yeast
• 1 tsp  garlic powder
• 1 tsp  dried herbs (thyme, oregano, sage)
• 2 tbsp  soy sauce
• ½ cup  onions, diced

Add water to wild rice, bring to a boil and simmer for about 1 hour, or until tender. Preheat the oven to 350F. Brown the onions, then add in tofu and rice, mixing well. Add the rest of the ingredients to the mixture. Press into a greased meat loaf pan. Bake for 40 minutes. Cool for 10 minutes in the pan, before turning it out onto a plate.