High in Protein

Very High in Calcium

Low in Carbs

High in Iron

Source of Fibre

Light and spongy textured squares with a hollow centre.

Serving Suggestions

Cut in half and add to Asian soups or stews. Tofu puffs soak up the flavour of your dish like a sponge and make for a heartier dish. Slice and add to stirfries. The hollow centre also makes them ideal for stuffing with minced meat or vegetables. Panfry to cook the filling, and stirfry with desired sauce (black bean, teriyaki or oyster sauce) and serve as an appetizer or entrée.

Storage and Handling

Tofu is pasteurized without preservatives. As a perishable product, always refrigerate tofu and handle it as you would meat or dairy products. Good for 3 days after opening. An unopened package is good up to the stamped expiry date, if it hasn’t been subject to temperature abuse.

Wrap unused portions with plastic wrap or transfer to a resealable container. Store in the refrigerator.

Freezing Tofu:
Puffs are perfect for freezing! Unlike other types of tofu, freezing doesn’t change the look or texture of the product. Once frozen, they can be kept up to 3 months. Defrost before use.