Low Fat Tropical Soy Smoothie

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Ingredients:

  • 1 pkg Superior Coconut Soy Dessert (300g)
  • 1/2 cup canned crushed pineapple or pineapple chunks in juice
  • 1/2 cup pineapple or other fruit juice

Mix well in a blender. Add crushed ice for extra frostiness. Chill and serve. Makes 4 servings.

Variation: Add 1/2 banana if desired but adjust pineapple amount.

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Tofu Substitutions

Easy dairy and egg substitutions using Superior Tofu!


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